KJ LEE v0:30/0:30r...10 row
1,193m
Meters
5:00.0
Time
2:05.7
Pace
75
Calories
120
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,435m |
| Overall Time | 10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 99 |
December 28, 2023 22:18:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 120 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 113 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 122 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 127 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 126 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 130 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 128 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 127 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 129 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 129 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 135 | |
| r: 0:30 | 17m | ||||||
| r242m |
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10 X :30 Hard/:30 Easy by KREW