KJ LEE 500m row
500m
Meters
1:58.7
Time
1:58.7
Pace
33
Calories
110
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 99 |
December 31, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 110 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 24 | 87 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 25 | 110 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 | 122 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 31 | 129 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 31 | 137 |
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500m by KREW