KJ LEE v1:00/1:00r...10 row
2,384m
Meters
10:00.0
Time
2:05.8
Pace
150
Calories
129
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,694m |
| Overall Time | 19:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 101 |
December 31, 2023 22:02:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 23 | 129 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 134 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 139 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 139 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 142 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 143 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 140 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 143 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 143 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 145 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 150 | |
| r310m |
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Workout Graph
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10 x 1 min / 1 min easy by KREW