KJ LEE 4002m row
4,002m
Meters
19:20.7
Time
2:25.0
Pace
223
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 13 |
| Stroke Count | 379 |
| Drag Factor | 67 |
January 01, 2024 18:53:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.7 | 4,002m | 2:25.0 | 115 | 694 | 13 | 134 |
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 20 | 139 |
| 9:42.9 | 4,000m | 2:25.7 | 113 | 689 | 21 | 143 |
| 0:01.1 | 4,002m | 4:35.0 | 17 | 357 | 0 | 143 |
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10Km, 2k by KREW