KJ LEE v1:00/1:00r...10 row
2,434
Meters
10:00.0
Time
2:03.2
Pace
157
Calories
131
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,768 |
| Overall Time | 19:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 100 |
January 01, 2024 19:19:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 25 | 131 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 130 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 138 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 140 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 142 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 142 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 140 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 142 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 145 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 151 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 152 | |
| r334 |
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10 x 1 min / 1 min easy by KREW