KJ LEE 500m row
500m
Meters
2:10.4
Time
2:10.4
Pace
30
Calories
110
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 99 |
January 02, 2024 21:20:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | 110 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 24 | 102 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 23 | 105 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 23 | 110 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 23 | 115 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 25 | 118 |
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500m by KREW