KJ LEE 10000m row
10,000m
Meters
50:00.8
Time
2:30.0
Pace
546
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 100 |
January 02, 2024 22:15:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.8 | 10,000m | 2:30.0 | 104 | 656 | 20 | 133 |
| 9:50.1 | 2,000m | 2:27.5 | 109 | 675 | 20 | 127 |
| 9:59.4 | 4,000m | 2:29.8 | 104 | 657 | 20 | 133 |
| 10:00.6 | 6,000m | 2:30.1 | 103 | 655 | 20 | 138 |
| 10:15.4 | 8,000m | 2:33.8 | 96 | 630 | 20 | 139 |
| 9:55.3 | 10,000m | 2:28.8 | 106 | 665 | 22 | 154 |
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10Km, 2k by KREW