KJ LEE 500m row
500m
Meters
2:10.4
Time
2:10.4
Pace
30
Calories
110
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 99 |
January 03, 2024 21:18:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | 110 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 25 | 98 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 23 | 109 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 23 | 119 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 23 | 125 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 25 | 130 |
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500m by KREW