KJ LEE 5000m row
5,000m
Meters
24:59.0
Time
2:29.9
Pace
273
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 100 |
January 03, 2024 21:48:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.0 | 5,000m | 2:29.9 | 104 | 657 | 20 | 135 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 20 | 130 |
| 5:04.0 | 2,000m | 2:32.0 | 100 | 643 | 19 | 136 |
| 5:04.4 | 3,000m | 2:32.2 | 99 | 641 | 19 | 140 |
| 5:04.7 | 4,000m | 2:32.3 | 99 | 640 | 20 | 140 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 22 | 153 |
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5k by KREW