KJ LEE 500m row
500m
Meters
2:31.0
Time
2:31.0
Pace
27
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 99 |
January 03, 2024 21:58:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 19 | 125 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 21 | 118 |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 19 | 126 |
| 0:31.6 | 300m | 2:38.0 | 89 | 605 | 19 | 131 |
| 0:30.5 | 400m | 2:32.5 | 99 | 639 | 20 | 133 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 20 | 135 |
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500m by KREW