KJ LEE 5000m row
5,000m
Meters
25:21.8
Time
2:32.1
Pace
270
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 99 |
January 04, 2024 22:15:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.8 | 5,000m | 2:32.1 | 99 | 641 | 19 | 129 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 21 | 125 |
| 5:13.2 | 2,000m | 2:36.6 | 91 | 613 | 19 | 127 |
| 5:10.0 | 3,000m | 2:35.0 | 94 | 623 | 19 | 131 |
| 5:06.2 | 4,000m | 2:33.1 | 98 | 635 | 19 | 135 |
| 4:57.8 | 5,000m | 2:28.9 | 106 | 664 | 21 | 143 |
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5k by KREW