KJ LEE 500m row
500m
Meters
2:07.6
Time
2:07.6
Pace
31
Calories
109
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 99 |
January 07, 2024 20:41:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | 109 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 | 93 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 24 | 110 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 24 | 116 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 23 | 124 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 23 | 128 |
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500m by KREW