KJ LEE v1:00/1:00r...10 row
2,401m
Meters
10:00.0
Time
2:04.9
Pace
152
Calories
127
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,733m |
| Overall Time | 19:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 101 |
January 07, 2024 21:24:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 21 | 127 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 129 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 135 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 137 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 139 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 140 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 144 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 146 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 147 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 146 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 150 | |
| r332m |
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Workout Graph
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10 x 1 min / 1 min easy by KREW