KJ LEE 500m row
500m
Meters
2:21.7
Time
2:21.7
Pace
28
Calories
124
Heart Rate
Average Watts | 123 |
---|---|
Calories Per Hour | 723 |
Stroke Rate | 20 |
Stroke Count | 44 |
Drag Factor | 99 |
January 07, 2024 21:33:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:21.7 | 500m | 2:21.7 | 123 | 723 | 20 | 124 |
0:27.8 | 100m | 2:19.0 | 130 | 748 | 22 | 116 |
0:26.7 | 200m | 2:13.5 | 147 | 806 | 20 | 126 |
0:29.1 | 300m | 2:25.5 | 114 | 691 | 21 | 131 |
0:26.3 | 400m | 2:11.5 | 154 | 829 | 21 | 139 |
0:31.7 | 500m | 2:38.5 | 88 | 602 | 19 | 136 |
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500m by KREW