KJ LEE 500m row
500
Meters
2:21.7
Time
2:21.7
Pace
28
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 99 |
January 07, 2024 21:33:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 20 | 124 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 22 | 116 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 20 | 126 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 21 | 131 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 21 | 139 |
| 0:31.7 | 500 | 2:38.5 | 88 | 602 | 19 | 136 |
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500m by KREW