KJ LEE v1:00/1:00r...10 row
2,248m
Meters
10:00.0
Time
2:13.4
Pace
134
Calories
129
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,152m |
| Overall Time | 19:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 99 |
January 09, 2024 21:45:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 20 | 129 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 129 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 139 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 138 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 139 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 138 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 140 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 140 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 139 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 142 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 145 | |
| r904m |
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Workout Graph
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10 x 1 min / 1 min easy by KREW