KJ LEE 5294m row
5,294m
Meters
28:26.0
Time
2:41.1
Pace
278
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 485 |
| Drag Factor | 100 |
January 11, 2024 21:33:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.0 | 5,294m | 2:41.1 | 84 | 587 | 18 | 123 |
| 10:11.3 | 2,000m | 2:32.8 | 98 | 637 | 19 | 123 |
| 10:19.1 | 4,000m | 2:34.7 | 94 | 624 | 19 | 133 |
| 7:55.6 | 5,294m | 3:03.7 | 56 | 494 | 16 | 128 |
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10Km, 2k by KREW