KJ LEE v1:00/1:00r...10 row
2,338m
Meters
10:00.0
Time
2:08.3
Pace
145
Calories
127
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,543m |
| Overall Time | 19:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 100 |
January 11, 2024 21:58:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 25 | 127 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 125 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 129 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 135 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 140 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 143 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 149 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 148 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 147 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 131 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 144 | |
| r205m |
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Workout Graph
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10 x 1 min / 1 min easy by KREW