KJ LEE 500m row
500m
Meters
2:11.1
Time
2:11.1
Pace
30
Calories
105
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 99 |
January 12, 2024 21:14:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 | 105 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 21 | 93 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 23 | 106 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 23 | 115 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 23 | 117 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 25 | 124 |
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500m by KREW