KJ LEE v1:00/1:00r...10 row
2,309m
Meters
10:00.0
Time
2:09.9
Pace
141
Calories
116
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,615m |
| Overall Time | 19:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 203 |
| Drag Factor | 100 |
January 12, 2024 21:50:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 21 | 116 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 120 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 128 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 130 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 131 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 132 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 134 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 131 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 132 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 137 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 138 | |
| r306m |
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Workout Graph
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10 x 1 min / 1 min easy by KREW