KJ LEE 500m row
500m
Meters
2:46.3
Time
2:46.3
Pace
25
Calories
99
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 100 |
January 13, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 24 | 99 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 39 | 88 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 21 | 95 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 23 | 102 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 22 | 107 |
| 0:38.9 | 500m | 3:14.5 | 48 | 463 | 15 | 110 |
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500m by KREW