KJ LEE v1:00/1:00r...10 row
2,414m
Meters
10:00.0
Time
2:04.2
Pace
154
Calories
121
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,706m |
| Overall Time | 19:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 102 |
January 14, 2024 22:20:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 24 | 121 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 124 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 128 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 133 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 132 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 136 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 138 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 139 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 140 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 145 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 145 | |
| r292m |
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Workout Graph
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10 x 1 min / 1 min easy by KREW