KJ LEE 500m row
500m
Meters
2:12.7
Time
2:12.7
Pace
30
Calories
102
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 100 |
January 15, 2024 22:32:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | 102 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 22 | 83 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 25 | 100 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 23 | 111 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 25 | 119 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 25 | 121 |
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500m by KREW