KJ LEE 3016m row
3,016m
Meters
15:15.1
Time
2:31.7
Pace
163
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 101 |
January 15, 2024 22:51:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.1 | 3,016m | 2:31.7 | 100 | 644 | 19 | 123 |
| 10:04.2 | 2,000m | 2:31.0 | 102 | 649 | 20 | 129 |
| 5:10.9 | 3,016m | 2:33.0 | 98 | 636 | 19 | 128 |
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10Km, 2k by KREW