KJ LEE v1:00/1:00r...10 row
2,407
Meters
10:00.0
Time
2:04.6
Pace
153
Calories
129
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,660 |
| Overall Time | 19:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 102 |
January 15, 2024 23:17:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 25 | 129 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 131 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 136 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 139 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 143 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 146 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 146 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 144 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 142 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 148 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 154 | |
| r253 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 1 min / 1 min easy by KREW