KJ LEE v1:00/1:00r...10 row
2,407m
Meters
10:00.0
Time
2:04.6
Pace
153
Calories
129
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,660m |
| Overall Time | 19:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 102 |
January 15, 2024 23:17:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 25 | 129 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 131 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 136 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 139 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 143 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 146 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 146 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 144 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 142 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 148 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 154 | |
| r253m |
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Workout Graph
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10 x 1 min / 1 min easy by KREW