KJ LEE 500m row
500
Meters
2:27.2
Time
2:27.2
Pace
27
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 99 |
January 15, 2024 23:27:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 27 | 19 | 122 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 20 | 113 |
| 0:31.1 | 200 | 2:35.5 | 93 | 578 | 5 | 19 | 123 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 19 | 130 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 19 | 135 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 19 | 138 |
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500m by KREW