KJ LEE 500m row
500m
Meters
2:27.2
Time
2:27.2
Pace
27
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 99 |
January 15, 2024 23:27:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 19 | 122 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 20 | 113 |
| 0:31.1 | 200m | 2:35.5 | 93 | 620 | 19 | 123 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 19 | 130 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 19 | 135 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 19 | 138 |
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500m by KREW