KJ LEE 400m row
400m
Meters
2:30.5
Time
3:08.1
Pace
20
Calories
125
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 41 |
| Drag Factor | 99 |
January 20, 2024 21:47:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.5 | 400m | 3:08.1 | 53 | 480 | 17 | 125 |
| 2:30.6 | 400m | 3:08.2 | 52 | 480 | 17 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k by KREW