KJ LEE v7:00/2:05r...9 row
5,172m
Meters
23:00.0
Time
2:13.4
Pace
309
Calories
137
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 5,462m |
| Overall Time | 37:05.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 101 |
January 20, 2024 21:41:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,172m | 2:13.4 | 147 | 807 | 23 | 137 | |
| 7:00.0 | 1,563m | 2:14.3 | 144 | 796 | 23 | 147 | |
| r: 2:05 | 46m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 152 | |
| r: 1:30 | 47m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 152 | |
| r: 1:30 | 23m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | 147 | |
| r: 1:30 | 13m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 153 | |
| r: 1:30 | 31m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 154 | |
| r: 1:30 | 37m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 154 | |
| r: 1:30 | 37m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 156 | |
| r: 1:30 | 40m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 159 | |
| r: 1:30 | 16m | ||||||
| r290m |
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8 X 2 Min by KREW