KJ LEE v7:00/2:05r...9 row
5,187m
Meters
23:00.0
Time
2:13.0
Pace
310
Calories
130
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 5,580m |
| Overall Time | 37:05.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 100 |
January 22, 2024 21:46:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,187m | 2:13.0 | 149 | 811 | 23 | 130 | |
| 7:00.0 | 1,523m | 2:17.8 | 134 | 759 | 22 | 135 | |
| r: 2:05 | 57m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 140 | |
| r: 1:30 | 79m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 143 | |
| r: 1:30 | 52m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 145 | |
| r: 1:30 | 32m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 148 | |
| r: 1:30 | 52m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 150 | |
| r: 1:30 | 38m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 153 | |
| r: 1:30 | 34m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 154 | |
| r: 1:30 | 29m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 157 | |
| r: 1:30 | 20m | ||||||
| r393m |
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8 X 2 Min by KREW