KJ LEE 500m row
500
Meters
2:39.8
Time
2:39.8
Pace
26
Calories
127
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 99 |
January 22, 2024 21:53:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 26 | 18 | 127 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 5 | 17 | 120 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 5 | 20 | 126 |
| 0:31.9 | 300 | 2:39.5 | 86 | 596 | 5 | 19 | 132 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 5 | 19 | 135 |
| 0:33.4 | 500 | 2:47.0 | 75 | 558 | 5 | 18 | 136 |
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500m by KREW