KJ LEE v7:00/2:05r...9 row
5,189
Meters
23:00.0
Time
2:12.9
Pace
311
Calories
139
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 5,533 |
| Overall Time | 37:05.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 101 |
January 24, 2024 21:58:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,189 | 2:12.9 | 149 | 812 | 22 | 139 | |
| 7:00.0 | 1,487 | 2:21.2 | 124 | 727 | 22 | 144 | |
| r: 2:05 | 42 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 147 | |
| r: 1:30 | 73 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 151 | |
| r: 1:30 | 32 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | 152 | |
| r: 1:30 | 32 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 154 | |
| r: 1:30 | 62 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | 158 | |
| r: 1:30 | 25 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | 160 | |
| r: 1:30 | 27 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 161 | |
| r: 1:30 | 29 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 164 | |
| r: 1:30 | 22 | ||||||
| r344 |
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Workout Graph
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8 X 2 Min by KREW