KJ LEE 500m row
500
Meters
2:45.9
Time
2:45.9
Pace
25
Calories
134
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Stroke Count | 44 |
| Drag Factor | 99 |
January 24, 2024 22:04:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.9 | 500 | 2:45.9 | 77 | 542 | 25 | 17 | 134 |
| 0:35.2 | 100 | 2:56.0 | 64 | 511 | 5 | 19 | 127 |
| 0:31.1 | 200 | 2:35.5 | 93 | 578 | 5 | 17 | 134 |
| 0:33.2 | 300 | 2:46.0 | 77 | 542 | 5 | 16 | 139 |
| 0:34.5 | 400 | 2:52.5 | 68 | 521 | 5 | 16 | 140 |
| 0:31.8 | 500 | 2:39.0 | 87 | 566 | 5 | 19 | 142 |
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500m by KREW