KJ LEE v7:00/2:05r...9 row
5,158m
Meters
23:00.0
Time
2:13.7
Pace
307
Calories
126
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 5,460m |
| Overall Time | 37:05.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 101 |
January 26, 2024 22:10:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,158m | 2:13.7 | 146 | 803 | 22 | 126 | |
| 7:00.0 | 1,477m | 2:22.1 | 122 | 719 | 21 | 129 | |
| r: 2:05 | 59m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 138 | |
| r: 1:30 | 56m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 142 | |
| r: 1:30 | 33m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 144 | |
| r: 1:30 | 32m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 141 | |
| r: 1:30 | 30m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 147 | |
| r: 1:30 | 23m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 145 | |
| r: 1:30 | 28m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 151 | |
| r: 1:30 | 21m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 155 | |
| r: 1:30 | 20m | ||||||
| r302m |
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Workout Graph
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8 X 2 Min. with Polar H10