KJ LEE v1:00/1:00r...10 row
2,398m
Meters
10:00.0
Time
2:05.1
Pace
152
Calories
125
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,733m |
| Overall Time | 19:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 102 |
January 28, 2024 23:12:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 24 | 125 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 126 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 131 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 132 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 135 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 138 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 138 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 140 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 142 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 142 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 145 | |
| r335m |
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Workout Graph
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10 x 1 min / 1 min easy by KREW