KJ LEE 500m row
500m
Meters
2:14.7
Time
2:14.7
Pace
29
Calories
104
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 100 |
January 29, 2024 21:19:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | 104 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 23 | 93 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 20 | 103 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 23 | 113 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 23 | 117 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 23 | 120 |
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500m by KREW