KJ LEE 3046m row
3,046m
Meters
14:54.4
Time
2:26.8
Pace
168
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 102 |
January 29, 2024 21:36:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.4 | 3,046m | 2:26.8 | 111 | 680 | 20 | 129 |
| 9:40.9 | 2,000m | 2:25.2 | 114 | 693 | 20 | 136 |
| 5:13.5 | 3,046m | 2:29.8 | 104 | 657 | 20 | 137 |
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10Km, 2k by KREW