KJ LEE 500m row
500m
Meters
2:35.9
Time
2:35.9
Pace
26
Calories
123
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 46 |
| Drag Factor | 100 |
January 29, 2024 22:04:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 18 | 123 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 19 | 117 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 20 | 125 |
| 0:30.8 | 300m | 2:34.0 | 96 | 629 | 19 | 128 |
| 0:31.3 | 400m | 2:36.5 | 91 | 614 | 17 | 129 |
| 0:31.0 | 500m | 2:35.0 | 94 | 623 | 19 | 131 |
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500m by KREW