KJ LEE v0:30/0:30r...10 row
1,235m
Meters
5:00.0
Time
2:01.4
Pace
81
Calories
130
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,544m |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 101 |
January 29, 2024 21:59:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 130 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 119 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 130 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 132 | |
| r: 0:30 | 47m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 135 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 139 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 140 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 138 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 139 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 141 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 141 | |
| r: 0:30 | 19m | ||||||
| r309m |
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10 X :30 Hard/:30 Easy by KREW