KJ LEE 500m row
500m
Meters
2:29.1
Time
2:29.1
Pace
27
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 38 |
| Drag Factor | 98 |
January 31, 2024 21:47:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 17 | 130 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 17 | 121 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 17 | 131 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 18 | 135 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 16 | 140 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 18 | 142 |
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500m by KREW