KJ LEE v7:00/2:05r...9 row
5,252m
Meters
23:00.0
Time
2:11.3
Pace
318
Calories
131
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 5,549m |
| Overall Time | 37:05.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 101 |
January 31, 2024 21:42:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,252m | 2:11.3 | 154 | 831 | 22 | 131 | |
| 7:00.0 | 1,518m | 2:18.3 | 132 | 754 | 21 | 134 | |
| r: 2:05 | 51m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 143 | |
| r: 1:30 | 35m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 146 | |
| r: 1:30 | 37m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 143 | |
| r: 1:30 | 27m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 149 | |
| r: 1:30 | 26m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 152 | |
| r: 1:30 | 45m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 153 | |
| r: 1:30 | 23m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 155 | |
| r: 1:30 | 41m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 154 | |
| r: 1:30 | 12m | ||||||
| r297m |
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8 X 2 Min