KJ LEE v7:00/2:05r...9 row
5,252
Meters
23:00.0
Time
2:11.3
Pace
318
Calories
129
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 5,583 |
| Overall Time | 37:05.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 100 |
February 01, 2024 22:00:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,252 | 2:11.3 | 154 | 831 | 23 | 129 | |
| 7:00.0 | 1,525 | 2:17.7 | 134 | 761 | 22 | 134 | |
| r: 2:05 | 40 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 140 | |
| r: 1:30 | 65 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 143 | |
| r: 1:30 | 51 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 142 | |
| r: 1:30 | 42 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | 146 | |
| r: 1:30 | 31 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 148 | |
| r: 1:30 | 30 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 151 | |
| r: 1:30 | 24 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 152 | |
| r: 1:30 | 32 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 156 | |
| r: 1:30 | 16 | ||||||
| r331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 X 2 Min by KREW