KJ LEE v7:00/2:05r...9 row
5,252m
Meters
23:00.0
Time
2:11.3
Pace
318
Calories
129
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 5,583m |
| Overall Time | 37:05.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 100 |
February 01, 2024 22:00:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,252m | 2:11.3 | 154 | 831 | 23 | 129 | |
| 7:00.0 | 1,525m | 2:17.7 | 134 | 761 | 22 | 134 | |
| r: 2:05 | 40m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 140 | |
| r: 1:30 | 65m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 143 | |
| r: 1:30 | 51m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 142 | |
| r: 1:30 | 42m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 146 | |
| r: 1:30 | 31m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 148 | |
| r: 1:30 | 30m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 151 | |
| r: 1:30 | 24m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 152 | |
| r: 1:30 | 32m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 156 | |
| r: 1:30 | 16m | ||||||
| r331m |
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8 X 2 Min by KREW