KJ LEE 500m row
500m
Meters
2:29.6
Time
2:29.6
Pace
27
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 99 |
February 01, 2024 22:06:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 18 | 128 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 17 | 120 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 18 | 128 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 18 | 134 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 20 | 137 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 18 | 139 |
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500m by KREW