KJ LEE 500m row
500m
Meters
2:35.5
Time
2:35.5
Pace
26
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 98 |
February 03, 2024 22:02:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 18 | 127 |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 18 | 119 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 18 | 126 |
| 0:30.3 | 300m | 2:31.5 | 101 | 646 | 18 | 133 |
| 0:30.8 | 400m | 2:34.0 | 96 | 629 | 19 | 135 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 18 | 136 |
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500m by KREW