KJ LEE v7:00/2:05r...9 row
5,253
Meters
23:00.0
Time
2:11.3
Pace
318
Calories
130
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 5,519 |
| Overall Time | 37:05.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 101 |
February 03, 2024 21:56:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,253 | 2:11.3 | 154 | 829 | 23 | 130 | |
| 7:00.0 | 1,514 | 2:18.7 | 131 | 745 | 22 | 138 | |
| r: 2:05 | 48 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 23 | 142 | |
| r: 1:30 | 31 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 24 | 147 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | 147 | |
| r: 1:30 | 30 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 23 | 148 | |
| r: 1:30 | 34 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 22 | 151 | |
| r: 1:30 | 31 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 22 | 150 | |
| r: 1:30 | 24 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 23 | 151 | |
| r: 1:30 | 28 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 25 | 155 | |
| r: 1:30 | 23 | ||||||
| r266 |
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Workout Graph
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8 X 2 Min by KREW