KJ LEE v7:00/2:05r...9 row
5,253m
Meters
23:00.0
Time
2:11.3
Pace
318
Calories
130
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 5,519m |
| Overall Time | 37:05.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 101 |
February 03, 2024 21:56:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,253m | 2:11.3 | 154 | 831 | 23 | 130 | |
| 7:00.0 | 1,514m | 2:18.7 | 131 | 751 | 22 | 138 | |
| r: 2:05 | 48m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 142 | |
| r: 1:30 | 31m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 147 | |
| r: 1:30 | 17m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 147 | |
| r: 1:30 | 30m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 148 | |
| r: 1:30 | 34m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 151 | |
| r: 1:30 | 31m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 150 | |
| r: 1:30 | 24m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 151 | |
| r: 1:30 | 28m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 155 | |
| r: 1:30 | 23m | ||||||
| r266m |
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8 X 2 Min by KREW