KJ LEE 500m row
500m
Meters
2:39.6
Time
2:39.6
Pace
26
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 43 |
| Drag Factor | 98 |
February 05, 2024 21:58:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 17 | 124 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 17 | 117 |
| 0:31.2 | 200m | 2:36.0 | 92 | 617 | 17 | 125 |
| 0:31.5 | 300m | 2:37.5 | 90 | 608 | 15 | 129 |
| 0:31.7 | 400m | 2:38.5 | 88 | 602 | 19 | 132 |
| 0:33.0 | 500m | 2:45.0 | 78 | 568 | 18 | 132 |
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500m by KREW