KJ LEE v7:00/2:05r...9 row
5,175m
Meters
23:00.0
Time
2:13.3
Pace
309
Calories
128
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 5,513m |
| Overall Time | 37:05.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 100 |
February 05, 2024 21:51:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,175m | 2:13.3 | 148 | 808 | 23 | 128 | |
| 7:00.0 | 1,518m | 2:18.3 | 132 | 754 | 22 | 135 | |
| r: 2:05 | 44m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 138 | |
| r: 1:30 | 68m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 141 | |
| r: 1:30 | 50m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 142 | |
| r: 1:30 | 29m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 143 | |
| r: 1:30 | 20m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 145 | |
| r: 1:30 | 39m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 150 | |
| r: 1:30 | 25m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 148 | |
| r: 1:30 | 43m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 156 | |
| r: 1:30 | 20m | ||||||
| r338m |
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8 X 2 Min by KREW