KJ LEE v7:00/2:05r...9 row
5,229m
Meters
23:00.0
Time
2:11.9
Pace
315
Calories
131
Heart Rate
Rest Distance | 292m |
---|---|
Rest Time | 14:05.0 |
Overall Distance | 5,521m |
Overall Time | 37:05.0 |
Average Watts | 152 |
---|---|
Calories Per Hour | 824 |
Stroke Rate | 22 |
Stroke Count | 490 |
Drag Factor | 102 |
February 07, 2024 22:20:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
23:00.0 | 5,229m | 2:11.9 | 152 | 824 | 22 | 131 | |
7:00.0 | 1,526m | 2:17.6 | 134 | 762 | 22 | 136 | |
r: 2:05 | 52m | ||||||
2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 142 | |
r: 1:30 | 38m | ||||||
2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 145 | |
r: 1:30 | 27m | ||||||
2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 147 | |
r: 1:30 | 44m | ||||||
2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 150 | |
r: 1:30 | 27m | ||||||
2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 152 | |
r: 1:30 | 28m | ||||||
2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 151 | |
r: 1:30 | 28m | ||||||
2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 151 | |
r: 1:30 | 30m | ||||||
2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 153 | |
r: 1:30 | 18m | ||||||
r292m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 X 2 Min by KREW