KJ LEE v7:00/2:05r...9 row
5,229
Meters
23:00.0
Time
2:11.9
Pace
315
Calories
131
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 5,521 |
| Overall Time | 37:05.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 102 |
February 07, 2024 22:20:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,229 | 2:11.9 | 152 | 824 | 22 | 131 | |
| 7:00.0 | 1,526 | 2:17.6 | 134 | 762 | 22 | 136 | |
| r: 2:05 | 52 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 142 | |
| r: 1:30 | 38 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 145 | |
| r: 1:30 | 27 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 147 | |
| r: 1:30 | 44 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | 150 | |
| r: 1:30 | 27 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 152 | |
| r: 1:30 | 28 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | 151 | |
| r: 1:30 | 28 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 151 | |
| r: 1:30 | 30 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 153 | |
| r: 1:30 | 18 | ||||||
| r292 |
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Workout Graph
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8 X 2 Min by KREW