KJ LEE 500m row
500m
Meters
2:31.8
Time
2:31.8
Pace
27
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 98 |
February 07, 2024 22:26:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 18 | 128 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 18 | 118 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 18 | 129 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 18 | 134 |
| 0:30.8 | 400m | 2:34.0 | 96 | 629 | 18 | 137 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 18 | 139 |
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500m by KREW