KJ LEE v7:00/2:05r...9 row
4,749m
Meters
23:00.0
Time
2:25.2
Pace
265
Calories
119
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 4,943m |
| Overall Time | 37:05.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 100 |
February 10, 2024 22:16:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,749m | 2:25.2 | 114 | 692 | 21 | 119 | |
| 7:00.0 | 1,289m | 2:42.9 | 81 | 578 | 19 | 123 | |
| r: 2:05 | 28m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 130 | |
| r: 1:30 | 21m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 134 | |
| r: 1:30 | 24m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 135 | |
| r: 1:30 | 30m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 137 | |
| r: 1:30 | 24m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 135 | |
| r: 1:30 | 11m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | 134 | |
| r: 1:30 | 30m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 22 | 132 | |
| r: 1:30 | 16m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 138 | |
| r: 1:30 | 10m | ||||||
| r194m |
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8 X 2 Min by KREW