KJ LEE v11:03/r...1 row
1,424m
Meters
11:03.0
Time
3:52.7
Pace
72
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,424m |
| Overall Time | 11:03.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 14 |
| Stroke Count | 137 |
| Drag Factor | 99 |
February 10, 2024 21:38:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.0 | 1,424m | 3:52.7 | 28 | 395 | 14 | 102 |
| 11:03.0 | 1,424m | 3:52.7 | 28 | 395 | 14 | 103 |
| r0m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW