KJ LEE 383m row
383m
Meters
1:54.4
Time
2:29.3
Pace
21
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 35 |
| Drag Factor | 98 |
February 10, 2024 22:21:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.4 | 383m | 2:29.3 | 105 | 661 | 18 | 114 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 18 | 108 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 19 | 118 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 20 | 121 |
| 0:26.1 | 383m | 2:37.2 | 90 | 609 | 16 | 124 |
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500m by KREW